This is a page i have set up to find a solution to an ongoing problem i have with my left knee. I have seen a physio and i know how to solve it (my knee was better for a few weeks this) I am keeping a separate Journal of all my running news and using this instead of the page News. (You can find this blog in the page library)

So should John Terry be reinstated as England Captain if Wayne Bridge doesn't play? Because of the importance of the position as England captain, and role model, there is still a moral decision to be made - Do we want an England football captain who behaves as John Terry has done?

Following weeks of media speculation and intrusion following allegations of an affair between Wayne Bridges's ex-girlfriend and his former Chelsea and England team-mate John Terry, Wayne Bridge has today made himself unavailable for selection by England. This decision effectively marks Bridge's retirement from international football and immediately rules him out of the friendly against Egypt, next Wednesday, and more importantly the World Cup held this summer in South Africa.

Tell us a little bit about the perfect gift you are seeking and one of our Support Finders will find it for you. Your suggestions will be delivered to you in your own personal Support Page within 12 hours!

Buying gifts for a man may be simple on the surface (gadgets, racing cars, toys, clothes etc) but us men are more subtle and sophisticated and like to know that real care has been put into each and every gift... ...Aaahhh who am I kidding - we love gadgets, racing cars, toys, cool clothes

Once the dialogue between husband and wife, boyfriend or girlfriend, has gone it can be difficult to get things back to where they once were. The marriage or relationship is under some serious strain and to help at this point (or ideally before) here are a few suggestions of things to do, watch and share together to get you talking and more importantly see that the relationship problems you are having are common and can be easily overcome.

This Support Page has been set up to add messages of support to John Terry's family amid allegations of his extra marital affair. It's important to remember that you can't believe everything you read in the papers, but this story seems to at least have some truth behind it. John Terry faces some very serious questions after he was named as having an affair with the ex-girlfriend of team-mate Wayne Bridge.

This year I want to make sure she has a Valentines Day to remember! She likes most things, but especially likes dance, musicals, flowers, chocolates...girly things basically! Has anyone got any great ideas or bought something in the past their other-half loved? Please add your suggestions to this support page...and hurry Valentines Day is nearly here!

Please help I am looking for Valentines Day gifts for my partner but am a bit lost. Does anyone have any suggestions of gifts that he may like? Something clever, something active, something exciting or something funny (and hopefully something slightly romantic.) See all the gift suggestions in the resources section.

If you can't afford to donate to the Haiti Earthquake Appeal but still want to do something to support the people of Haiti, AddmySupport has a way you can help. It's not always possible for everyone to donate, especially not during the current economic times. Not being able to donate or not being able to donate as much as you wanted to doesn't mean you can't do something to help. For every support we receive we will donate 10p to the Disasters Emergency Committee and it costs you absolutely nothing to add your support.

This Support page will hep you find some of these leading dating sites, each guaranteed to have a genuine and unique group of single people, and each that has proper safety and privacy systems in place to protect you online.

what can you do to help you pay of loans, and even better, avoid getting into debt in the first place? Here are a few suggestions to help you deal with your financial blues.

I hope this Support Page of money saving sites is useful to anyone up against it at the moment! Some are better than others, i have used all the sites listed here to varying degrees of success. I will add more later, but in the meantime please enjoy the links added below. Most people will recognise some of the names...others are a bit more off the wall!

Through years of owning pets (dogs, cats, hamsters, fish and a few more) I have a few useful tips for happy pet ownership.

Find the best and lowest priced pet food suppliers for the UK

Using an online garden centre has a few benefits to a traditional garden centre - delivery, depth of range, price and finding specialist products. Be careful though if you are buying plants.

Instead of installing a huge system these air conditioning units can be placed where ever you need them. There is no condensing so no need to plumb in or drain regularly either.

This is a campaign to encourage people to immediately go and check their smoke alarms, to ensure they are installed, tested and working correctly. Follow the simple steps and add your support to confirm it has been done.

Learn a little about online fax services from my expereince of trying to set up a fax number for my business

Stress is a major issue in all of our lives. We each have different ways to cope with stress and different ways to relax. Add your support and any tips you. Together all your suggestions help create a place others can turn to whenever they are going through a stressful time. Explore this official Stress network to find the right support for you, whether it's a simple tip, a relaxing break, a book, a product, service or person who understands. View thew list of Supports to find people, organisations and other experts to help you.

The Gloucestershire Support Network is our first location based Support Network. It offers an opportunity for any person or organisation connected to Gloucestershire, to Find support whenever they need it or Offer help to others in the area. It's simple to join, and you can subscribe to receive regular email updates.

This is a Support Page for people wishing to make a stand against the BNP (British National Party) Please add your support to this campaign - you can do so anonymously if you wish - and share it with you friends and contacts.

Local Support Page

Kara, Sammy and Charlotte have had a busy summer partying and welcoming their baby sister into the world.